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Eleiko Education is proud to present an intensive two-day hands-on opportunity for athletes of all ages and backgrounds to improve their snatch, clean, and jerk technique.
He has medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.The Olympic lifts and their derivatives are the key pieces in training for all activities that require maximal power and speed, and it is critical to learn proper technique to improve performance and avoid injuries.This course is designed to teach athletes how to maximize efficiency in barbell movements not only for one repetition, but for multiple repetitions as well.In the current competition format, each athlete has three attempts for each movement - the 'snatch' and the 'clean and jerk'.The snatch entails lifting the bar directly from the floor above the head in a single movement.
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Learning to lift well is a process, and we want athletes to have the tools they need to optimize their biomechanics, remain injury free, and crush their personal bests.